\u0110\u1ec1 thi s\u1ed1 1:<\/p>\n\n\n\n
C\u00e2u 1: Chia s\u1ebb v\u1ec1 m\u1ed9t cu\u1ed1n s\u00e1ch m\u00e0 anh(ch\u1ecb) y\u00eau th\u00edch, \u0111\u00e3 l\u00e0m thay \u0111\u1ed5i nh\u1eadn th\u1ee9c ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a anh(ch\u1ecb).<\/strong><\/p>\n\n\n\n C\u00e2u 2: N\u1ebfu \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 \u0110\u1ea1i s\u1ee9 v\u0103n h\u00f3a \u0111\u1ecdc, anh(ch\u1ecb) c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 bi\u1ec7n ph\u00e1p g\u00ec \u0111\u1ec3 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi \u0111\u1ecdc nhi\u1ec1u h\u01a1n?<\/p>\n\n\n\n B\u00c0I L\u00c0M<\/p>\n\n\n\n C\u00e2u 1:<\/p>\n\n\n\n Ng\u00e0y nay, khi cu\u1ed9c s\u1ed1ng qu\u00e1 v\u1ed9i v\u00e3 ch\u00fang ta th\u01b0\u1eddng ph\u1ea3i s\u1ed1ng trong nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, \u0111i\u1ec7n tho\u1ea1i reo c\u1ea3 ng\u00e0y, v\u00e0 khi m\u00e0n \u0111\u00eam bu\u00f4ng xu\u1ed1ng ch\u00fang ta qu\u00e1 m\u1ec7t m\u1ecfi \u0111\u1ebfn m\u1ee9c ch\u1ec9 mu\u1ed1n bu\u00f4ng xu\u00f4i t\u1ea5t c\u1ea3.Th\u1ebf nh\u01b0ng khi t\u1ec9nh gi\u1ea5c v\u00e0o ng\u00e0y h\u00f4m sau v\u1eabn l\u00e0 list c\u00f4ng vi\u1ec7c d\u00e0y \u0111\u1eb7c v\u1edbi h\u00e0ng d\u00e0i nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f2n ch\u1ea5t \u0111\u1ed1ng.C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi: \u201cH\u00f4m nay m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec?\u201d C\u00f3 bao gi\u1edd b\u1ea1n ngh\u0129 trong \u0111\u1ea7u r\u1eb1ng: M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n nh\u1eefng d\u1ef1 \u00e1n hay nh\u1eefng k\u00ec ngh\u1ec9 m\u00e0 b\u1ea1n v\u1eabn mu\u1ed1n l\u00e0m \u2013 nh\u01b0ng c\u00e1i \u201cng\u00e0y n\u00e0o \u0111\u00f3\u201d ch\u1eb3ng bao gi\u1edd x\u1ea3y ra? Cu\u1ed1n s\u00e1ch m\u00e0 t\u00f4i chia s\u1ebb h\u00f4m nay v\u1edbi m\u1ecdi ng\u01b0\u1eddi s\u1ebd gi\u1ea3i \u0111\u00e1p nh\u1eefng c\u00e2u h\u1ecfi tr\u00ean.<\/p>\n\n\n\n Ph\u1ea3i th\u00e0nh th\u1eadt v\u1edbi nhau r\u1eb1ng, m\u1ed7i m\u1ed9t ng\u00e0y ng\u01b0\u1eddi vi\u1ec7t ch\u00fang ta b\u1ecf ra 2,5 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 cho facebook v\u00e0 ch\u01b0a t\u00ednh c\u00e1c MXH kh\u00e1c. Tuy nhi\u00ean con s\u1ed1 th\u1ef1c t\u1ebf l\u1ea1i l\u1edbn h\u01a1n r\u1ea5t nhi\u1ec1u. Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh c\u0169ng \u0111\u00e3 t\u1eebng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y.C\u00f3 ph\u1ea3i b\u1ea1n \u0111ang g\u1eb7p tr\u00ecnh tr\u1ea1ng l\u00e0 m\u1ed7i khi m\u1edf c\u00e1i laptop l\u00ean \u0111\u1ec3 l\u00e0m vi\u1ec7c, nh\u1eefng c\u00e1c tin nh\u1eafn li\u00ean t\u1ee5c g\u1eedi \u0111\u1ebfn t\u1eeb mail, Zalo chat, Messenger, Fanpage, Telegram\u2026v.v.V\u00e0 th\u1ebf l\u00e0 m\u00ecnh ph\u1ea3i lao \u0111\u1ea7u v\u00e0o ph\u1ea3i x\u1eed l\u00fd nh\u1eefng tin nh\u1eafn \u0111\u00f3. K\u1ebft qu\u1ea3 l\u00e0 m\u1ea5t nguy\u00ean m\u1ed9t ng\u00e0y, v\u00e0 c\u00f4ng vi\u1ec7c quan tr\u1ecdng c\u1ee7a ng\u00e0y h\u00f4m \u0111\u00f3 m\u00ecnh \u0111\u00e3 kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c \u0111\u00fang k\u1ebf ho\u1ea1ch \u0111\u1ec1 ra.Kinh nghi\u1ec7m r\u00fat ra cho t\u00ecnh hu\u1ed1ng n\u00e0y l\u00e0 ch\u1ec9 ph\u1ea3n h\u1ed3i nh\u1eefng n\u1ed9i dung quan tr\u1ecdng (g\u1ea5p) tr\u01b0\u1edbc, nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1eadt s\u1ef1 g\u1ea5p g\u00e1p th\u00ec \u0111\u1ec3 cu\u1ed1i ng\u00e0y x\u1eed l\u00fd sau. T\u1eadp trung th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u1ee7a b\u1ea1n.\u0110\u1eebng th\u1ee9c qu\u00e1 khuya hay d\u00e0nh th\u1eddi gian qu\u00e1 nhi\u1ec1u cho c\u00e1c MXH, b\u1edfi \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n ch\u00fat n\u00e0o. B\u00ean c\u1ea1nh \u0111\u00f3 MXH c\u00f2n l\u1ea5y \u0111i kh\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 l\u00e0m cho b\u1ea1n m\u1ea5t t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, l\u00e0m cho hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n gi\u1ea3m s\u00fat.N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 \u0111i l\u00e0m v\u1edbi c\u00f4ng vi\u1ec7c c\u00f4ng ty b\u1eadn r\u1ed9n, vi\u1ec7c nh\u00e0 ng\u1ed5n ngang\u2026Hay b\u1ea1n l\u00e0 h\u1ecdc sinh, sinh vi\u00ean, v\u1edbi l\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c, m\u00f4n n\u00e0y ch\u1ea5t ch\u1ed3ng m\u00f4n kia \u0111\u1ebfn ngh\u1eb9t th\u1edf\u2026Th\u00ec ch\u00fang ta \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m chung mu\u1ed1n tho\u00e1t kh\u1ecfi \u0111\u1ed1ng h\u1ed5n t\u1ea1p \u0111\u00f3, \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi quy c\u1ee7 h\u01a1n, d\u1ec5 th\u1edf h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.Th\u00ec b\u1ea1n \u0111\u00e3 \u0111\u00fang: cu\u1ed1n s\u00e1ch \u201cMake time<\/strong>\u201d n\u00e0y th\u1eadt s\u1ef1 h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n.L\u00e0 \u0111\u1ee9a con chung c\u1ee7a Jake Knapp v\u00e0 John Zeratsky, \u201cMake time<\/strong>\u201d s\u1ebd nh\u01b0 m\u1ed9t chi\u1ebfc ch\u00eca kh\u00f3a m\u1edf ra m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi cho b\u1ea1n. N\u00f3 s\u1ebd cho b\u1ea1n bi\u1ebft d\u00e0nh th\u1eddi gian kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tr\u1edf n\u00ean th\u1eadt n\u0103ng su\u1ea5t, kh\u00f4ng ph\u1ea3i l\u00e0 ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n v\u00e0 nhanh h\u01a1n.M\u00e0 tr\u00e1i l\u1ea1i, \u0111\u00e2y l\u00e0 m\u1ed9t ki\u1ec3u khu\u00f4n kh\u1ed5 gi\u00fap b\u1ea1n d\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1eddi gian trong ng\u00e0y cho nh\u1eefng vi\u1ec7c b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m, b\u1ea5t k\u1ec3 \u0111\u00f3 l\u00e0 vi\u1ec7c g\u00ec.\u201cMake time<\/strong>\u201d ra \u0111\u1eddi nh\u01b0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7c \u0111\u1ec3 k\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n ra kh\u1ecfi nh\u1eefng c\u00e1m d\u1ed7 n\u00e0y v\u00e0 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c th\u1eddi gian.<\/p>\n\n\n\n \u0110\u00e2y l\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a cu\u1ed1n s\u00e1ch t\u00f4i chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n \u0110\u1ec3 l\u00e0m vi\u1ec7c h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 th\u00ec ch\u1ecdn ra vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u1edbi b\u1ea1n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.H\u00e3y vi\u1ebft vi\u1ec7c \u0111\u00f3 ra, vi\u1ebft vi\u1ec7c quan trong nh\u1ea5t v\u1edbi b\u1ea1n ngay th\u1eddi \u0111i\u1ec3m n\u00e0y nh\u01b0 m\u1ed9t cam k\u1ebft tr\u1ecbnh tr\u1ecdng s\u1ebd ho\u00e0n th\u00e0nh n\u00f3 b\u1eb1ng b\u1ea5t c\u1ee9 gi\u00e1 n\u00e0o. Nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd ho\u1ea1ch \u0111\u1ecbnh cho ta kh\u00f4ng b\u1ecb l\u1ea1c l\u1ed1i tr\u01b0\u1edbc m\u1edb c\u00f4ng vi\u1ec7c h\u1ed7n \u0111\u1ed9n kh\u00f4ng h\u1ed3i k\u1ebft.H\u00e3y bi\u1ebfn h\u00e0nh \u0111\u1ed9ng vi\u1ebft vi\u1ec7c quan tr\u1ecdng nh\u1ea5t c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t nghi th\u1ee9c \u0111\u01a1n gi\u1ea3n h\u1eb1ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, t\u1ed1i mu\u1ed9n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 hay bu\u1ed5i s\u00e1ng s\u1edbm v\u1edbi t\u00e1ch c\u00e0 ph\u00ea n\u00f3ng, \u0111\u1ec1u tuy\u1ec7t c\u1ea3! \u0110\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c m\u1ee5c ti\u00eau, b\u01b0\u1edbc ti\u1ebfp theo b\u1ea1n c\u1ea7n l\u00e0m ch\u00ednh l\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho n\u00f3.Vi\u1ec7c l\u00ean l\u1ecbch l\u00e0m vi\u1ec7c, ch\u1eb7n th\u1eddi gian bi\u1ec3u \u0111\u1ec1u quan tr\u1ecdng c\u1ea3 n\u1ebfu b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra.Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u1ec1 c\u1eadp t\u1edbi l\u00ean l\u1ecbch m\u1ed9t c\u00e1ch \u0111\u01a1n thu\u1ea7n m\u00e0 n\u00f3 c\u00f2n ch\u1ec9 cho b\u1ea1n c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ra th\u1eddi gian cho vi\u1ec7c \u1ea5y, nh\u01b0 n\u00f3i \u201cKh\u00f4ng\u201d ch\u1eb3ng h\u1ea1n.C\u00f3 th\u1ec3 b\u1ea1n l\u00e0 ch\u00fa h\u1ecda mi c\u1ee7a nh\u1eefng bu\u1ed5i s\u00e1ng s\u1edbm, th\u00edch h\u1ee3p cho ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, hay b\u1ea1n l\u00e0 c\u00fa \u0111\u00eam, v\u1edbi th\u1eddi gian tuy\u1ec7t v\u1eddi l\u00e0 nh\u1eefng bu\u1ed5i \u0111\u00eam y\u00ean t\u0129nh th\u00ec t\u1eadn d\u1ee5ng tuy\u1ec7t \u0111\u1ed1i th\u1eddi gian v\u00e0ng c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 \u0111i\u1ec3m c\u1ed9ng s\u00e1ng trong qu\u00e1 tr\u00ecnh l\u00ean l\u1ecbch m\u00e0 cu\u1ed1n s\u00e1ch tuy\u1ec7t v\u1eddi n\u00e0y \u0111\u00e3 nh\u1eafc \u0111\u1ebfn.Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u1ecbch tr\u00ecnh ho\u00e0n h\u1ea3o cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c tuy\u1ec7t v\u1eddi, th\u1ebf nh\u01b0ng r\u1eafc r\u1ed1i l\u1ea1i \u0111\u1ebfn khi chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i l\u1ea1i reo li\u00ean h\u1ed3i hay nh\u1eefng c\u00e1m d\u1ed7 t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i.\u0110i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecf qua m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c ho\u00e0n h\u1ea3o ch\u1ec9 \u0111\u1ec3 d\u00ednh m\u1eaft v\u00e0o th\u1ee9 m\u00e0n h\u00ecnh ph\u00e1t quang. Th\u1ee7 thu\u1eadt ch\u1ebf \u0111\u1ed9 ti\u00eau \u0111i\u1ec3m t\u1eadp trung \u2013 l\u00e0m ch\u1ee7 \u0111i\u1ec7n tho\u1ea1i m\u00e0 \u201cMake time<\/strong>\u201d mang l\u1ea1i s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho vi\u1ec7c n\u00e0y.B\u1ea1n ngh\u0129 sao v\u1ec1 chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng g\u00e2y nghi\u1ec7n. Nghe qu\u00e1 h\u1ea5p d\u1eabn \u0111\u00fang kh\u00f4ng? \u0110i\u1ec7n tho\u1ea1i c\u00e0ng ng\u00e0y c\u00e0ng th\u00f4ng minh, v\u00e0 n\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch \u0111i\u1ec1u ti\u1ebft h\u1ee3p l\u00ed.Tuy nhi\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u201cMake time<\/strong>\u201d s\u1ebd cho b\u1ea1n bi\u1ebft c\u00e1ch m\u00e0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh kh\u00f4ng g\u00e2y nghi\u1ec7n.<\/p>\n\n\n\n V\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng khi b\u1ea1n th\u1ee9c d\u1eady, cho d\u00f9 b\u1ea1n \u0111\u00e3 ng\u1ee7 5 thi\u1ebfng hay 10 ti\u1ebfng, b\u1ea1n c\u0169ng \u0111\u00e3 c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i kh\u1ecfi gu\u1ed3ng quay c\u00f4ng vi\u1ec7c. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng trong ng\u00e0y.M\u1ed9t ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u, n\u00e3o b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, b\u1ea1n ch\u01b0a c\u00f3 l\u00ed do g\u00ec \u0111\u1ec3 ph\u00e2n t\u00e2m c\u1ea3. Ch\u01b0a c\u00f3 tin t\u1ee9c n\u00e0o \u0111\u1ec3 c\u0103ng th\u1eb3ng v\u00e0 ch\u01b0a c\u00f3 mail n\u00e0o ch\u1ea5t \u0111\u1ed1ng ch\u1edd gi\u1ea3i quy\u1ebft.H\u00e3y h\u01b0\u1edfng th\u1ee5 kho\u1ea3nh kh\u1eafc \u0111\u00f3, \u0111\u1eebng ch\u1ea1m v\u00e0o c\u00f4ng ngh\u1ec7. B\u1ea1n c\u00e0ng tr\u00ec ho\u00e3n l\u00e2u c\u00f4ng \u0111o\u1ea1n check in bu\u1ed5i s\u00e1ng n\u00e0y th\u00ec b\u1ea1n c\u00e0ng b\u1ea3o to\u00e0n \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh th\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng t\u1eadp trung h\u01a1n.H\u1ed9p th\u01b0 \u0111\u1ebfn lu\u00f4n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ee9c nh\u1ed1i v\u1edbi nh\u1eefng b\u1ee9c th\u01b0 kh\u00f4ng h\u1ed3i k\u1ebft. Ta lu\u00f4n hy v\u1ecdng v\u00e0o m\u1ed9t ng\u00e0y kh\u00f4ng xa ta c\u00f3 th\u1ec3 l\u00e0m tr\u1ed1ng h\u1ed9p th\u01b0 \u0111\u1ebfn nh\u01b0 m\u1ed9t b\u00e1o hi\u1ec7u cho hi\u1ec7u xu\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c t\u0103ng cao.Th\u1ebf nh\u01b0ng kh\u00f4ng ph\u1ea3i th\u1ebf. Thay v\u00ec c\u1ed1 g\u1eafng l\u00e0m tr\u1ed1ng n\u00f3, h\u00e3y tr\u00e1nh xa n\u00f3 th\u00ec t\u1ed1t h\u01a1n. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u d\u00e0nh th\u1eddi gian cho vi\u1ec7c quan tr\u1ecdng nh\u1ea5t h\u1eb1ng ng\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i nh\u1eadn ra r\u1eb1ng ch\u00fang ta ph\u1ea3i d\u1eebng ng\u00e0y quy tr\u00ecnh email \u0111i\u00ean cu\u1ed3ng n\u00e0y.TV xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t v\u1ecb th\u1ea7n v\u00e0o l\u00fac ch\u00fang ta m\u1ec7t m\u1ecfi, gi\u00fap ta th\u01b0 gi\u1ea3n v\u00e0 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean v\u1ecb th\u1ea7n \u1ea5y s\u1ebd bi\u1ebfn th\u00e0nh \u00e1c qu\u1ef7 n\u1ebfu ch\u00fang ta d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian qu\u00fd b\u00e1u cho n\u00f3 m\u00e0 \u0111\u00e1ng l\u00ed thay v\u00ec ng\u1ed3i tr\u01b0\u1edbc c\u00e1i m\u00e0ng h\u00ecnh ph\u00e1t s\u00e1ng ta ph\u1ea3i \u0111ang nghi\u00eam t\u00fac l\u00e0m vi\u1ec7c.Th\u1ebf \u0111\u1ea5y, h\u00e3y \u0111\u1ec3 TV an \u1ed5n l\u00e0m m\u1ed9t v\u1ecb th\u1ea7n v\u00e0 ch\u00fang ta ch\u1ec9 n\u00ean g\u1eb7p v\u1ecb th\u1ea7n n\u00e0y v\u00e0o nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t nh\u01b0 m\u1ed9t m\u00f3n qu\u00e0 cho s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a m\u00ecnh h\u01a1n.C\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u1ea5u tranh, th\u1ebf nh\u01b0ng \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c n\u00f3 c\u00f2n kh\u1ed1c li\u1ec7t h\u01a1n c\u1ea3 vi\u1ec7c gi\u1eef m\u1ed9t t\u00f2a th\u00e0nh \u0111ang b\u1ecb quan \u0111\u1ecbch t\u1ee9 ph\u00eda bao v\u00e2y. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u00ec h\u1ed7n lo\u1ea1n th\u00f4ng tin n\u00e0y. H\u00e3y \u0111\u00f3ng ch\u1eb7t c\u1eeda v\u00e0 \u0111eo tai nghe cho \u0111\u1ebfn khi xong vi\u1ec7c.Nghe c\u00f3 v\u1ebb th\u00f4 s\u01a1 nh\u01b0ng l\u1ea1i \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u0111\u1ebfn b\u1ea5t ng\u1edd. T\u1ef1 \u0111\u1eb7t th\u1eddi gian c\u0169ng l\u00e0 c\u00e1ch b\u1ea1n d\u1ec5 t\u1eadp trung h\u01a1n. Chia nh\u1ecf vi\u1ec7c quan tr\u1ecdng nh\u1ea5t ra v\u00e0 l\u00e0m t\u1eebng ph\u1ea7n nh\u1ecf m\u1ed9t nh\u01b0 ti\u1ebfn l\u00ean b\u1eadt thang t\u1eebng b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc.N\u00f3 s\u1ebd khi\u1ebfn cho b\u1ea1n kh\u00f4ng d\u1ec5 b\u1ecf cu\u1ed9c v\u00ec \u0111\u1ed9ng l\u1ef1c ho\u00e0n th\u00e0nh ph\u1ea7n tr\u01b0\u1edbc s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec7t huy\u1ebft v\u00e0 \u0111am m\u00ea c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u1eebng n\u1ed5 l\u1ef1c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbcB\u1ea1n c\u1ea3m th\u1ea5y b\u1eadt m\u1ed9t \u0111o\u1ea1n nh\u1ea1c t\u1eadp trung trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c th\u1ebf n\u00e0o? \u201cMake time<\/strong>\u201d \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u01b0ng l\u1ea1i hi\u1ec7u qua \u0111\u1ec3 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n ti\u1ebfng b\u01b0\u1edbc.<\/p>\n\n\n\n Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau, l\u00ean l\u1ecbch ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u1ed1 g\u1eafng tranh l\u1ea5y t\u1eebng ch\u00fat m\u1ed9t s\u1ef1 t\u1eadp trung th\u1ebf nh\u01b0ng v\u1ea5n \u0111\u1ec1 t\u1eeb ch\u00ednh c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi l\u1ea1i c\u1ea3n tr\u1edf b\u1ea1n, th\u1eadt kh\u00f4ng hay ch\u00fat n\u00e0o nh\u1ec9?\u0110\u1ec3 qu\u1ea3n l\u00ed th\u1eddi gian hi\u1ec7u qu\u1ea3, b\u1ea1n \u0111\u1ed3ng th\u1eddi c\u0169ng ph\u1ea3i qu\u1ea3n l\u00ed n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u00e0 b\u1ea1n h\u00e3y nh\u1edb, nh\u1eefng g\u00ec b\u1ea1n l\u00e0m m\u1ed7i ng\u00e0y quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec b\u1ea1n th\u1ec9nh tho\u1ea3ng m\u1edbi l\u00e0m m\u1ed9t l\u1ea7n.<\/u><\/strong>V\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n ngh\u0129 sao khi t\u1eadp th\u1ec3 d\u1ee5c ch\u1ec9 trong 30 ph\u00fat\u2026 Th\u1eadt ra n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e2m tr\u1ea1ng c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 k\u00e9o d\u00e0i c\u1ea3 ng\u00e0y, v\u00e0 th\u1ef1c ra nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng b\u00e0i t\u1eadp ph\u1ee9c t\u1ea1p.\u0110\u1eebng c\u0103ng th\u1eb3ng v\u1ec1 s\u1ef1 ho\u00e0n h\u1ea3o. N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c b\u1ed1n trong b\u1ea3y ng\u00e0y th\u00ec d\u00f9 sao b\u1ed1n ng\u00e0y v\u1eabn t\u1ed1t h\u01a1n ba ng\u00e0y \u0111\u00fang kh\u00f4ng!N\u1ebfu h\u00e0nh \u0111\u1ed9ng l\u00e0 c\u00e1ch \u0111\u00e1nh th\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u00ec \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 ngh\u1ec9 nh\u01b0 c\u00e1ch b\u1ea3o t\u1ed3n v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng. C\u0169ng nh\u01b0 t\u00ecnh y\u00eau v\u1eady, \u0111\u00fang ng\u01b0\u1eddi \u0111\u00fang th\u1eddi \u0111i\u1ec3m s\u1ebd l\u00e0m m\u1ed1i t\u00ecnh th\u0103ng hoa th\u00ec \u0103n \u0111\u00fang th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang l\u00fac s\u1ebd l\u00e0m cho n\u0103ng l\u01b0\u1ee3ng trong b\u1ea1n tr\u00e0ng tr\u1ec1.Ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 l\u1edbn, \u0111\u1ee7 nh\u1eadn th\u1ee9c \u0111\u1ec3 bi\u1ebft c\u00e1ch ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 th\u1eddi gian n\u00ean ng\u1ee7.\u0110\u00f3 c\u0169ng l\u00e0 l\u1eddi cam k\u1ebft cho qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.M\u1ed9t l\u1ea7n n\u1eefa cu\u1ed1n s\u00e1ch l\u1ea1i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 m\u1ed9t th\u1ee9 b\u1ea1n ph\u1ea3i tr\u00e1nh xa n\u1ebfu mu\u1ed1n b\u1ea3o t\u1ed3n v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh m\u00ecnh. Thay v\u00ec v\u1eady, h\u00e3y ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi thi\u00ean nhi\u00ean h\u01a1n. N\u0103ng l\u01b0\u1ee3ng t\u1eeb \u0111\u1ea1i t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 s\u1eafc s\u1ea3o h\u01a1n m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.Thi\u1ec1n s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng h\u1ea1nh ph\u00fac v\u00e0 l\u1ee3i \u00edch c\u1ee7a n\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn. H\u01a1n c\u1ea3 n\u00f3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho tr\u00ed n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. Thi\u1ec1n kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng x\u1ea5u h\u1ed5, \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch cho \u0111\u1ea7u \u00f3c b\u1ea1n ngh\u1ec9 ng\u01a1i.H\u00e3y l\u00e0m cho cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u1eadt ri\u00eang t\u01b0, \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea3o t\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n \u201cMake time<\/strong>\u201d \u0111\u00e3 \u0111\u01b0a t\u00f4i qua m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i t\u1eeb nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 qu\u1ea3n l\u00ed th\u1eddi gian v\u00e0 \u0111\u1ebfn \u0111\u00e2y ch\u00fang ta n\u00ean ki\u1ec3m ch\u1ee9ng nh\u1eefng th\u00e0nh qu\u1ea3 c\u1ee7a m\u00ecnh r\u1ed3i. Khoa h\u1ecdc v\u00e0 cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi\u2026Cu\u1ed1n s\u00e1ch gi\u00fap t\u00f4i bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng m\u1ed9t \u00edt khoa h\u1ecdc \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen l\u1ed1i s\u1ed1ng s\u1edf th\u00edch th\u1eadm ch\u00ed l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a t\u00f4i. N\u00f3 gi\u00fap t\u00f4i hi\u1ec3u r\u1eb1ng khoa h\u1ecdc r\u1ea5t \u0111\u01a1n gi\u1ea3n, n\u1ebfu t\u00f4i bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng n\u00f3 v\u00e0o ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian th\u00ec m\u1ecdi th\u1ee9 tr\u1edf n\u00ean r\u1ea5t \u0111\u01a1n gi\u1ea3n. \u201cmake time<\/strong>\u201d gi\u00fap t\u00f4i t\u00ecm l\u1ea1i c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng, ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p hi\u1ec7n t\u1ea1i, ho\u1eb7c th\u1eadm ch\u00ed chuy\u1ec3n sang s\u1ef1 nghi\u1ec7p m\u1edbi, gi\u00fap t\u00f4i t\u00ecm l\u1ea1i s\u1ef1 t\u1eadp trung v\u1edbi nh\u1eefng th\u1ee9 t\u00f4i y\u00eau th\u00edch. N\u00f3 \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i. \u0110\u00f3 l\u00e0 nh\u1eefng nh\u1eadn th\u1ee9c c\u1ee7a t\u00f4i sau khi \u0111\u1ecdc \u0111\u01b0\u1ee3c cu\u1ed1n s\u00e1ch nay, t\u00f4i mong m\u1ecdi ng\u01b0\u1eddi c\u0169ng \u0111\u1ecdc n\u00f3 v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a cu\u1ed1n s\u00e1ch mang l\u1ea1i cho b\u1ea1n.<\/p>\n\n\n\n \u0110\u00f3 ch\u00ednh l\u00e0 b\u00e0i ti\u1ec3u lu\u1eadn c\u1ee7a t\u00f4i v\u1ec1 cu\u1ed1n s\u00e1ch m\u00e0 t\u00f4i y\u00eau th\u00edch nh\u1ea5t, mong c\u00e1c b\u1ea1n \u0111\u1ecdc v\u00e0 cho nh\u1eadn x\u00e9t v\u1ec1 b\u00e0i ti\u1ec3u lu\u1eadn n\u00e0y. T\u00f4i xin ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n.<\/p>\n\n\n\n C\u00e2u 2:<\/p>\n\n\n\n \u2013 Th\u1ee9 nh\u1ea5t: <\/strong>em s\u1ebd gi\u1ea3i th\u00edch cho h\u1ecd bi\u1ebft nh\u1eefng am hi\u1ec3u c\u1ee7a em v\u1ec1 vi\u1ec7c \u0111\u1ecdc s\u00e1ch<\/p>\n\n\n\n + S\u00e1ch mang l\u1ea1i ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch cho ch\u00fang ta;<\/p>\n\n\n\n + Gi\u00fap cho ta hi\u1ec3u th\u00eam v\u1ec1 cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng con ng\u01b0\u1eddi b\u1ea5t h\u1ea1nh;<\/p>\n\n\n\n + Qua \u0111\u00f3, nh\u1eb1m r\u00e8n luy\u1ec7n nh\u1eefng c\u1ea3m x\u00fac m\u00e0 ta \u0111ang c\u00f3 v\u00e0 b\u1ed5 sung th\u00eam nh\u1eefng t\u00ecnh c\u1ea3m ta ch\u01b0a c\u00f3;<\/p>\n\n\n\n + Gi\u00fap ch\u00fang ta th\u00eam y\u00eau \u0111\u1eddi, h\u1ea1nh ph\u00fac khi th\u1ea5y m\u00ecnh v\u1eabn may m\u1eafn h\u01a1n nh\u1eefng m\u00e3nh \u0111\u1eddi \u0111ang l\u01b0u l\u1ea1c ngo\u00e0i x\u00e3 h\u1ed9i;<\/p>\n\n\n\n + L\u00e0m \u0111\u1ed3 v\u1eadt cho ch\u00fang ta gi\u1ea3i tr\u00ed sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi hay l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n b\u00ean c\u1ea1nh ch\u00fang ta l\u00fac c\u1ea7n.<\/p>\n\n\n\n \u2013 Th\u1ee9 hai: <\/strong>c\u00f9ng nhau quy\u00ean g\u00f3p nh\u1eefng quy\u1ec3n s\u00e1ch m\u00ecnh s\u1eed d\u1ee5ng r\u1ed3i ho\u1eb7c ch\u01b0a s\u1eed \u0111\u1ee5ng \u0111\u1ec3 khuy\u1ebfn kh\u00edch ch\u01b0a nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o kh\u00f4ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n mua s\u00e1ch<\/p>\n\n\n\n \u2013 Th\u1ee9 ba: <\/strong>tuy\u00ean truy\u1ec1n v\u1edbi c\u1ed9ng \u0111\u1ed3ng c\u00f9ng nhau t\u00ecm hi\u1ec3u s\u00e1ch<\/p>\n\n\n\n C\u00e2u 1: Chia s\u1ebb v\u1ec1 m\u1ed9t cu\u1ed1n s\u00e1ch m\u00e0 anh(ch\u1ecb) y\u00eau th\u00edch, \u0111\u00e3 l\u00e0m thay \u0111\u1ed5i nh\u1eadn th\u1ee9c ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a anh(ch\u1ecb).<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/posts\/103"}],"collection":[{"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":1,"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":105,"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/posts\/103\/revisions\/105"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thuvien.utt.edu.vn\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}N\u1ebfu \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 \u0111\u1ea1i s\u1ee9 v\u0103n h\u00f3a \u0111\u1ecdc, em c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 bi\u1ec7n ph\u00e1p g\u00ec \u0111\u1ec3 khuy\u1ebfn kh\u00edch c\u00e1c b\u1ea1n v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch nhi\u1ec1u h\u01a1n?<\/strong><\/h3>\n\n\n\n
3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch nhi\u1ec1u h\u01a1n<\/h3>\n\n\n\n